All About Summer Shape Up 2017 – Week One

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All About Summer Shape Up 2017 - Week One

Do you want to know All About Summer Shape Up (SSU) 2017? Let’s go…

Get ready, friends, it’s time for Summer Shape Up 2017! I’m so excited to be on this journey with you, and the team at King Solomon’s Mine is ready to watch you crush those summer fitness goals!

Summer Shape Up is 4 weeks of free workouts, meal ideas, giveaways and group support with The Fitnesssister!! You’ll change up your routine, build lean muscle and hopefully have fun doing it!

It’s about decreasing body fat (adding lean muscle), feeling more energized and changing up your current routine. Even though the scale could go up during the next four weeks, you could technically “shrink” and weigh more. Muscle is more dense than fat. If anything, focus on how you FEEL! I hope that my ideas will help you find some new strength moves you love (or love to hate?) and develop the best fitness program for you

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